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You practice medicine. You don’t give it or deliver it.

They keep their bodies as free from pollution as possible, and as a result, their innate healing powers are always working for them! You have exactly the same healing potential as I do. Your body can heal itself from cancer, from diabetes, from heart disease and from other "made-up" disease names like asthma and high blood pressure. All that's really required is for you to embrace the healing potential you already possess, and then avoid all those things that interfere with it. If you believe in God and Creation, then take comfort in the idea that your body is created in God's image, meaning that you are a perfect healing being as is He.

If you believe in evolution and Darwinism, then take comfort in the idea that your body is the result of millions of years of evolution that have given you a successful, proven DNA blueprint for preventing sickness and disease -- long before vaccines and western medicine ever came along. No matter what your philosophical approach, either way you still believe that your body is an amazing self-healing organism. And that's good news because it means you already have the blueprint for powerful healing. Now simply activate it!

Many people suffer from poor digestion. In fact, you might say that most people aren't able to absorb the nutrients they swallow, so they remain in a state of nutritional starvation even though they're taking supplements that would otherwise be quite helpful. These people tend to scratch their heads, wondering why all the nutrients they're swallowing aren't having the positive effects they had hoped for.

The answer to this conundrum is found in enhancing the absorption of those nutrients. Pharmaceutical pill pushers have convinced many people that stomach acid is bad for your health. By promoting diseases like "acid reflux" or GERD, they misinform consumers into believing that heartburn and stomach pain are caused by too much stomach acid.

But the truth is that in most but not all cases people actually suffer from weak stomach acid and they need stronger stomach acid to properly digest foods. It's easy to test this by swallowing a teaspoon or so of vinegar with your meal and asking yourself whether it feels better or worse. For a surprisingly large percentage of people, the extra vinegar halts the pain they might normally feel after such a meal. This is a strong indication that they lack proper stomach acid production and could benefit from stronger acid. Vinegar is acidic, you see. Not as acidic as stomach acid, but far more acidic than most foods or beverages.

Consumers have been persuaded by drug advertising to swallow over-the-counter antacid tablets -- products that are actually very alkaline and therefore lower the acidity i. What most people don't realize is that minerals require an acidic digestive environment to be properly digested and absorbed. If you lack proper stomach acid, you won't be able to properly absorb minerals even if you swallow them! And this can lead to mineral deficiencies that promote the development of diabetes, cancer, chronic pain, arthritis and even heart problems among other things. So how do you encourage the production of healthy stomach acid?

In my experience, drinking fresh vegetable juices each day -- especially celery and cabbage juices -- greatly boosts stomach health, ultimately supporting healthy stomach acid production. Digestion is a complex process. It requires biochemical and physical processes to break down ingested substances into their nutritional components. This process is significantly aided by digestive enzymes which exist naturally in living foods fresh, raw vegetable and fruit juices, for example.

Heating foods cooking them destroys all digestive enzymes. This is one reason why cooked foods steal life away from people while raw, living foods impart life. Living foods usually come with their own digestive enzymes, aiding your digestive processes in breaking down and absorbing nutrients. Dead foods -- which include anything pasteurized -- stress your liver, pancreas and gallbladder by requiring these organs to produce extra digestive enzymes that are missing from the foods themselves. Because many people suffer from poor digestive organ function, they have difficulties absorbing the nutrients they've swallowed.

Many people suffer from serious intestinal flora imbalances. Western medicine, for the most part, remains astonishingly ignorant about the importance of intestinal flora to overall health, but those who study more holistic medicine understand the important role that these "inner bacteria" play in your health: The bacteria in your gut actually digest and transform nutrients you eat into other nutrients.

They are, in essence, nutrient transformers that operate inside your body, producing nutrients needed for your health. That's why people who take antibiotics often suffer serious digestive side effects in the days that follow: They've wiped out all the friendly intestinal bacteria that were providing essential nutrients! It's easy to remedy this imbalance: Take probiotic supplements on a regular basis. This will feed your digestive tract the friendly bacteria you need. And don't fall for the marketing sham of eating yogurt, thinking it's loaded with probiotics.

Virtually all store-bought yogurt is pasteurized , and pasteurization kills the friendly bacteria. This makes most "probiotic yogurt" products nothing more than a dishonest marketing gimmick. By the way, if you want healthy intestinal flora, it's also important to reduce your consumption of dietary sugars.

When you consume more sugars, you alter the bacterial population in your gut, causing a shift toward bacteria that feed on sugars. As you alter your diet to exclude refined sugars, the population of bacteria in your gut follows suit, shifting towards a non-sugar bacterial population. Everything I've said here is supported by quotations on the website www. For those looking for more specific scientific references, simply use Google. I'm often amazed when some people demand references for things that can be easily found with a simple Google search.

The classic use of article references dates back to the era of library card catalogs when finding information was a laborious task. But today, not even 20 years later, finding information is virtually effortless on the 'net. If you want to find information about how eating sugars alters the bacteria in your gut, for example, just search Google for "eating sugars alters the bacteria in your gut".

When I run that search on Google, I get over 70, page results Your blood is a useful focal point for exploring your health. Whatever health outcome you are experiencing today, it is largely a result of what's in your blood. Think about it: Your blood bathes your cells in nutrients 24 hours a day. Blood not only brings vital nutrients to your cells; it also carries away metabolic waste products. It is the superhighway of nutrition and detoxification that reaches into virtually every organ and cell in your entire body.

It stands to reason, therefore, that altering your health outcome depends largely upon altering the composition of your blood. If you want to make someone really healthy for a short time, for example, you can give them blood from a healthy person. Research has already documented that when you take blood from people whose bodies prevent cancer and then inject that blood into people who are suffering from cancer, the anti-cancer benefits of the blood are immediately reflected in the cancer patient through tumor shrinkage, for example. There is such a thing as anti-cancer blood.

And if you eat an anti-cancer diet, you're making anti-cancer blood every single day. I eat a very strong anti-cancer diet. Most vegans do, too. They could theoretically help heal cancer patients by simply giving them some of their blood. The anti-cancer effects would be immediate and powerful. The other limitation with this idea is that the benefits from receiving donated blood are short-lived. If the blood recipient does not alter his or her lifestyle in some meaningful way, the anti-cancer properties of the "healthy" blood will, within just a few days, be erased and overpowered by the blood that person is manufacturing on their own.

And this leads me to the important question: How is your blood made? How your body makes your blood. A typical human red blood cell only survives about months. Your body is constantly producing new blood and releasing it into the bloodstream to do important work -- the work of carrying nutrients, hormones, water, chemical messages and even information throughout your body. Blood is primarily made of three things: Red blood cells oxygen carriers , white blood cells immune function and blood plasma a liquid solution that carries everything else.

When more red blood cells are needed, your body with its infinite healing wisdom automatically generates new ones. Naturally, it must create those red blood cells using the materials that are available: Materials that are circulating in your blood at the time. Got that? So the blood cells you make TODAY, which circulate throughout your body for the next four months, are made out of the materials being carried in your blood right now.

So what's in your blood right now? Your blood is largely comprised of the things you ate, drank and absorbed over the last several months. So if you ate a McDonald's cheeseburger today and chased it with a large Coke, the blood cells your body generates today are going to be made, in part, of materials from that cheeseburger and Coke.

If you think about where cheeseburgers really come from -- with all the cruelly slaughtered, hormone-injected animals, the ammonia-injected beef parts, the refined white flour in the bun, the processed cheese "food" substances, and so on, it's not exactly the kind of thing you probably want coursing through your veins for the next few months. If, on the other hand, you spent the last several days consuming fresh living juices, superfoods and clean, energized water, then guess what your new blood is going to be made of?

It will be super blood that's energized with the elements and vibes of all the good stuff you've been consuming! Bad blood leads to bad health results.

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It leads to angry, moody mental function and chronic disease. But good blood results in happy, healthy outcomes. Good blood improves your sleep, your sex, your moods and cognitive function. Good blood keeps your body free from cancer, youthful, energized and actively healing itself at multiple levels. Once you understand all this, it only seems natural to work consciously towards creating good blood every single day. Amazing facts about your red blood cells. But most cells in your body are actually non-human cells bacteria. The same red blood cell makes tens of thousands of trips around your body, transporting oxygen to cells, before it is recycled by your own immune system.

Although the drug industry has tried to label cholesterol a villain, in truth you couldn't survive without it! Having good blood means keeping it clean! Your blood is cleaned primarily by your kidneys and liver, but some additional "cleaning" functions are also accomplished by your lungs through respiration and even through your skin. Ask anyone on a dialysis machine and they'll tell you what a huge difference it makes to keep your blood clean. Your kidneys normally do this for you, but in many people, kidney function is impaired and kidney cells don't work as well as they should to remove waste products from the blood.

Drinking sodas can impair kidney function, by the way Hence the thinking behind an occasional kidney cleanse or liver cleanse. Keeping these organs functioning smoothly and efficiently helps keep your blood clean, and that translates into improved health for both body and mind. You are your own blood bank. You manufacture and distribute all your own blood. Given that your life depends on your own blood, doesn't it make sense to manufacture the healthiest, most life-giving blood possible?

In fact, you can!

You have conscious control over the qualities of the blood you manufacture. Because your blood is made of what you eat, drink, breathe and absorb, you can alter the composition of your blood by consciously choosing healthier things to eat, drink, breathe and absorb. Here are some of the most powerful pointers for making healthy blood:. You must consume healthy fats in order to create healthy red blood cells. This means consuming healthful omega-3 fatty acids. From the world of plants, healthful fats come from coconuts, avocados, flaxseed, Chia seeds and other similar sources.

From the animal world, the best source for omega-3 fatty acids is, in my opinion, the green-lipped mussels oils in Moxxor, which come from a pristine marine environment. There are other quality sources, too, including fish oil supplements from companies like Nordic Naturals or Carlson Labs. Some people take krill oil to get their omega-3s, and companies like Living Fuel www.

This isn't a complete list of good sources for omega-3s. Do your research and use what works best for you.

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The more healthful omega-3 fatty acids you take, the healthier your blood will be to a point, of course. Consuming damaging fats will harm the health of your blood. Damaging fats include trans-fatty acids and fried fats such as those used in fried foods. Making healthy blood also requires the right minerals.

Red blood cells themselves need iron, but you'll want all the trace minerals, too, so they can be delivered by your blood to your cells. When you lack sufficient quantities of minerals like calcium, magnesium, zinc and selenium, biological functions start to go awry. Healthy blood also needs plenty of water, of course. Water is the primary fluid of your blood plasma -- it's a solvent that can dissolve and transport all sorts of crucial building blocks for health including water-soluble vitamins like Vitamin C.

Without adequate water, your blood turns to sludge blood -- sticky, gooey blood that your heart can't easily pump through your circulatory system. The forceful pumping required to push this blood through your system is frequently diagnosed as high blood pressure. Human blood also needs many other elements, all of which can be found in a plant-based diet including the proteins needed for blood.

When thinking about the health-enhancing qualities of your blood, remember this astonishing fact: Modern science cannot make human blood. But YOU can. Sure, they can try to make artificial blood. But clinical trials have shown that artificial blood doesn't work very well. It carries only a fraction of the oxygen of real blood, and it's no long-term replacement. YOU can manufacture blood that's more technologically advanced than anything ever invented by modern medicine.

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The only question you need to ask yourself is: What kind of blood will I make today? And tomorrow Will you manufacture blood out of trans fats, Gatorade, pharmaceuticals and junk food proteins? Or will you make your blood out of living fruits and vegetables, healthful omega-3s and positive energies from Mother Nature?

It's your choice, each and every day. You can have good blood or bad blood, and the health results you get will directly reflect the quality of your blood. Want to transform your health? Transform your blood and your health results will automatically follow. Part V - Cleansing Digestive Tract. We focus on cleansing your digestive tract and energizing your cellular energy with the help of some living foods. Here's the cool part about this: You don't need a juicer to do this step.

All you really need is a blender and a nut milk bag a fine mesh bag used to squeeze out the juice. Of course, a proper juicer really helps, but it's not required. Below, I'm going to give you an absolutely delicious live foods juicing recipe that I think you'll really enjoy. I'm using special ingredients in this juice that help mask the more bland tastes of the green ingredients, so even if you've tried fresh living juices in the past and didn't like them, check out what you'll read below Raw living foods offer one of the greatest secrets to disease reversal and lasting health, and nothing beats fresh living foods right out of the garden.


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So if you can grow any of your own ingredients for this when Spring comes around, definitely make an effort to do so. Otherwise, buy them at a store or farmer's market. It's crucial to have some berries in the mix, however. They are part of the recipe for making it all taste good. After proper preparation washing, etc. If you only have a blender, then blend all these ingredients with water, then pour the juice into a nut milk bag and squeeze out the juice from that.

With either method, you'll end up with a container of fresh juice. This juice will be extremely potent, so mix this with water add an equal amount of water to the juice. You may also wish to add some stevia if you'd like to sweeten up the taste a bit. Health benefits of the fresh living juice. This acidity greatly improves the overall taste of the recipe. It also improves digestion of the minerals in the vegetables you need an acidic digestive environment to absorb minerals.

It will help eliminate toxins while providing your body with a burst of chlorophyll that will help cleanse your blood and liver. It also contains healthy plant-based proteins and healing phytonutrients. I find that pear juice tastes much better than apple juice in these raw living juices, but of course it's your choice of what's best for you. If you're diabetic or want to reduce the sugars in this recipe, reduce the numbers of pears to just one or eliminate them altogether when I juice here in Ecuador, I don't use pears at all.

I just use carrots. Some people prefer to use oranges instead of pears. The tart taste of the oranges in some ways provides a better overall taste. Try the recipe both ways and see what you like best. In addition to all the benefits listed above, these foods are alive with nutrients and energies. They are live foods, not dead processed foods, and they provide both the nutrients and the energies of life! It's a simple concept, really: If you want to stay alive, eat more living foods. If you want to be dead, eat more dead foods. Your body will thank you. The point of today's living foods juice is to both introduce you to the joy of juicing if you don't already know about it , and to prepare your digestive tract for tomorrow's action item.

How much juice should you drink? Just drink whatever amount you feel comfortable with. I recommend an 8 oz. Some people will drink as much as 64 ounces of fresh juice in a day! Juice Feasting For the purposes of this day experience you can still eat all your other normal food during the day. This isn't about eliminating everything else, it's about adding some fresh, living juice to your day.

Ideally, you'll make this a regular part of your diet because whatever your diet consists of -- whether it's pure vegan or based on McDonald's cheeseburgers -- it will be helped by adding several ounces of fresh juice. Pointers and shortcuts. Don't have time to make your own fresh juice? There are shortcuts, but none of them are as good as actual living fresh juice.

These are all reasonable alternatives to fresh juice, but by their very nature they are not as fresh as living foods would be. None of them are fresh, raw and alive. They still have nutritional benefits, so I'm not saying they're worthless, but they pale in comparison to fresh, raw juices that you make at home. You can drink this juice between meals, or during a meal, or any time you want. Just drink it quickly after making it, because fresh juice oxidizes in mere minutes.

The nutritional quality of the fresh juice you make literally starts to degrade with each passing second. Ideally, start to consume it within two minutes of juicing it, and finish it in no more than five. You may feel some "detox" side effects from this juice, especially if you currently pursue a relatively unhealthful diet. But they should be mild. After all, this is just simple juice from simple foods. These aren't drugs or extracts. They are the foods your body was meant to consume. By the way, I'm not here to push a vegan diet or a vegetarian diet on you.

Decide to eat whatever you wish to eat, for your own reasons. Just add this fresh juice to your day and see what happens for yourself. Even if you gobble down pepperoni pizza and diet soda, these fresh juices will improve your health results in a noticeable way. In case you're curious, I drink about 16 ounces of this fresh juice each day, right from my own garden. Except I don't use the pears, and I add in fresh aloe vera gel from fresh leaves that I grow myself here in Ecuador.

I grow all my own fresh berries, kale, carrots, parsley, broccoli, cucumbers and more, and these go right into my juice. Just so you know how powerful this is, I just finished a hour fast. Aside from a raw coconut food bar a friend gave me, I didn't eat any solid food for 90 hours. I did, however, drink one glass of fresh, living vegetable juice each day.

If I had been consuming a junk food diet, my energy would have collapsed within the first 24 hours. I would have been dead tired, detoxing in bed and probably suffering through it all. But because my daily diet is so clean, I was able to eat virtually nothing for nearly four days and still have the energy to write these articles, to go hiking up the mountains behind my house and generally get along with a normal day. Yes, it got difficult on the fourth day, which is why I ended the fast at 90 hours. Fresh living juice is such a powerhouse of nutrition and energy that even when you eat virtually nothing for several days in a row, the juice you had before the fast keeps you alive, healthy and energetic.

That's been my experience, at least. Part VI - Fasting - not eating for 24 hours. It sounds simple in theory, of course: Refrain from eating anything or drinking any beverages other than water for 24 hours. Your body has plenty of calories stored to carry you through those 24 hours, and the pause from digestion will give your body a chance to focus its healing energies on other parts of your body. Note: Be sure to check with your naturopathic physician about the safety of fasting. While fasting is safe for most people, it's not for everyone. People in a weak state of health or those suffering from diabetes should take special precautions to make sure fasting is safe for them.

Why fasting? Fasting has been used from Biblical times through the modern world to help purify and heal the body. It can help detox your liver, kidneys and digestive tract. It also encourages you to rethink your eating habits. When you fast for just 24 hours, and you're really committed to it, you'll be shocked to discover how many times you habitually reach for food.

Try fasting for 24 hours and you'll see for yourself just how many times you habitually reach for food. This will teach you many important things about your own eating habits, and that's the point of this exercise. Just pick a day -- preferably a weekend when nothing big is going on -- and fast for 24 hours, drinking nothing but water. In accomplishing this, you will realize three very important things: 1 You didn't die from starvation in 24 hours.

In fact, most people have enough spare calories to go 30 days or more without eating. This is a milestone accomplishment in self control. This can be extremely educational in helping you reform your eating habits in the future. On top of all that, of course, you gave your digestive system a break and encouraged more rapid healing throughout your body. You may notice some detox effects like bad breath or a difference in your energy levels. This is all a normal part of the fasting process, and it indicates your fasting is working! I recently fasted for 90 hours, then I had food for 24 hours followed by another hour fast.

The experience was quite enlightening. I had virtually no negative side effects, most likely due to the fact that I consume a very cleansing, healthy diet on a day-to-day basis. Typically, the worse your diet, the more detox side effects you may experience when fasting. If you want to make your fasting more tolerable and more cleansing, you also have the option of drinking an 8-oz. I did this during my fast, and it not only gave me more energy to make it through the fast; it also greatly enhanced the cleansing effects of my fast.

Naturally, the choice is yours on how to approach this. You also have complete freedom to decide WHEN you want to do this. It doesn't have to happen on Superbowl Weekend. Pick a nice, easy Saturday or Sunday when you don't have anything big going on, and make that day your hour fast. You'll feel better for it, and you will have achieved an important new milestone in your journey toward improved health. Once you fast for just 24 hours, you'll then know that you can choose to avoid food at any particular time you want.

You will discover new flexibility in your food consumption. You'll realize that you can say no to food any time you choose, and you won't die from lack of calories. You'll eliminate that fear and gain a new level of maturity in your relationship to food. If you can't make it 24 hours without feeling like you're going to pass out and die, you probably have some rather serious blood sugar imbalances.

These can be caused by poor food choice on a day-to-day basis, or even by prescription drugs such as antipsychotics or SSRIs which imbalance blood sugar metabolism. So if your fast fails, don't fret. Simply take the next 30 days to improve your eating habits , making them healthier and supported with more fresh food rather than processed food. Work to get safely off all prescription drugs with the help of your naturopathic physician, of course. Drink more superfoods and fresh juices. Then 30 days later, try the hour fast again and see if you can make it through the entire thing.

If you ever feel extremely weak, ill or you think you might pass out, that's a sign to stop the fast and get some calories. This isn't some sort of "no pain no gain" situation. Fasting should be tolerable and not dangerous. Again, the healthier your diet to start with, the easier your fast will typically be. I have a friend who fasts for 24 hours each week, every week. He's extremely healthy and looks fit and trim well into his 50's. Personally, I feel really good on a hour fast, and a hour fast is relatively straightforward because I can do it over the weekend.

A hour fast is now a no-brainer. A few years ago, I never could have even entertained the idea of not eating for 24 hours. The thought would have terrified me. If you're in that camp right now, stop to consider what this means: You are a slave to food, just as I was! Fasting helps free your mind from the enslavement of thinking you have to eat every few hours. It gives you new options, new freedoms and new self discipline. It's about much more than simply not eating food for 24 hours; it's also about self observation and spiritual mindfulness. Why do you think nearly all the great spiritual figures throughout world history fasted as part of their spiritual practice?

They did that because too much food messes with your head while fasting clears your head. Fasting gives you the opportunity to clear the food-induced cobwebs and see things with improved clarity. Now, just as a disclaimer here, please know that you're not going to see God after just a hour fast. When spiritual leaders fast, they often fast for weeks at a time. Some go as far as 40 days. Some "breatharians" claim not to eat food at all, ever! But those are more advanced topics for another day. For today, just focus on picking a day where you fast for 24 hours and observe the changes in your own mind and body.

You'll be a wiser, healthier and more enlightened person for doing so. Let's face it: The "mainstream consumer" isn't very healthy. People who follow mainstream health information from the mainstream media are the most diseased people of all. They eat processed junk foods, they take lots of dangerous pharmaceuticals, they routinely get vaccinated and they completely fail to protect their health with nutritional supplements, superfoods or fresh living foods. These are the people supporting the pharmaceutical industry, the cancer industry, the diabetes industry and the heart disease industry.

Through their suffering and death, they keep the medical system alive and profitable. And if you want to be healthy, these are precisely the people you need to reject in order to be safe and healthy yourself. Don't follow the crowd off the edge of the cliff. The mainstream crowd, you see, isn't very well informed when it comes to health. Crowd psychology tells us that people tend to follow whatever the crowd is doing for no reason other than the fact the crowd is doing it.

The human mind figures, "Well, if the crowd is doing that, there must be a good reason for it," and so people just go along with practically anything as long the crowd supports it. This is how people end up drinking sugary sodas, eating at fast food restaurants, drinking pasteurized milk and living on processed junk foods. This is how they end up eating microwaveable popcorn, or drinking diet sodas or consuming "processed cheese food.

Crowds as a whole aren't very intelligent -- even when individual members of the crowd might be highly intelligent on their own! And if you follow the mainstream consumer crowd without thinking for yourself, you can only expect the same outcome the crowd is experiencing: Degenerative disease, pharmaceutical dependency and medical bankruptcy. That's why achieving lasting health means distancing yourself from the mainstream crowd and in many cases doing the opposite of what they do.

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When the mainstream crowd rushes to get vaccinated against a hyped-up, non-emergency "pandemic", just do the opposite and don't get vaccinated. When the mainstream crowd rushes to get free chicken at KFC because Oprah announced it on her show, do the opposite and go drink a smoothie or something. When the mainstream crowd rushes to be subjected to mammography radiation which actually promotes breast cancer , do the opposite and get a far safer thermograph or just take a healthy dose of anti-cancer vitamin D and stop living your life in fear of cancer.


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When the mainstream crowd pops pills for depression, cholesterol and high blood pressure, do the opposite and take nutritional supplements that nourish the body instead of poisoning it. Basically, watch what the mainstream consumers do and make a conscious effort to do the opposite in most cases, anyway. While you're doing all this, be careful not to leap from one mindless crowd to another. In rejecting the mainstream crowd, in other words, don't fall blindly into following another crowd, even if it's a "healthy" crowd. In my view, you should never follow any crowd just because it's a crowd.

That includes the raw food crowd, the yoga crowd, the vegetarian crowd, etc. Instead, think for yourself about what makes sense to you. And then, if your conclusions match their conclusions, it's okay to join that group or hang out with that crowd as long as you continue to invoke a reality check from time to time. Make sure that what the crowd is doing always makes good sense to you and you won't be blindsided by crowd stupidity. Crowds usually aren't very smart. But YOU are! You have the ability to think for yourself, to change your mind at any time, to improve your decisions, to upgrade or downgrade your lifestyle, etc.

Exercise these gifts where appropriate, and don't be afraid to try out new eating habits, new exercise schedules and new approaches to self care. Find out what works best for you, regardless of whether a "crowd" exists that practices the same thing.

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Don't be a mindless health nut, in other words. Be mindfully health conscious and go with what works best for you rather than what's popular or cool. Angela R. A lover of life! Kat R. Join us online or in our lovely center in the heart of San Carlos. We can also bring the healing and mindfulness to you in your workplace or school for your next event.

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